Training

We offer a wide range of training sessions in our 120 m² studio at our spa.

Start or end your day's meeting with a wonderful training session. Choose between calm or fast-paced sessions; we adapt to your group.

Yoga: With the help of breathing, you can strengthen and stretch your body at a calm pace, a wonderful moment both mentally and physically. Intensity: Low/medium

Zumba: A dance class that gets most people to let loose and have fun! Everyone leaves the class with a smile on their face and usually gets really sweaty. Intensity: Medium/High, fitness + coordination.

Abs/back: A class to strengthen your abs and back. Combats back pain and improves posture. Intensity: Low/medium, strength.

Functional stretch: We stretch and loosen stiff muscles in their natural movement patterns. Intensity: Low

TABATA: A form of high-intensity interval training where you can achieve great training results in a short time. This training method is cleverly designed, combining high-intensity exercises with short rest periods for a predetermined time, often 4 minutes. Each training round consists of 8 repetitions that you perform in 20 seconds with a 10-second rest between each repetition. Intensity: High, fat burning + strength

Functional training: Reaching up to the shelf in the pantry, stepping out of the car, bending down to tie your shoes... Train the way you live. Functional training builds functional strength, mobility, and balance in your body that you can use in everyday life. Intensity: Medium, strength/mobility.

Station training: A classic workout where all kinds of stations can be included. We switch between stations with strength training for legs, abs, and upper body, and various cardio stations. Intensity: Medium/High, strength + cardio.

We also offer, for example, power walking in Tällberg, circuit training at the gym, CrossFit, dance, and more.

Time: approx. 45 min

Price: from SEK 1,850 depending on the size of the group