TRAINING & HEALTH
Gym & training
at Dalecarlia Spa
Place for training & relaxation
Discover our bright and spacious gym, take part in inspiring workouts, or choose a monthly pass for regular access to the spa, gym, and training facilities. For those who want extra flexibility, we also offer punch cards for the gym or gym & spa.
OUR GYM
Gym with panoramic views of Lake Siljan
Discover our bright and spacious gym with large panoramic windows facing Lake Siljan. Here you will find a complete range of cardio machines, treadmills, cross trainers, rowing machines, bikes, free weights, and strength training machines.
New at the gym is our pole machine, perfect for those who want to practice skiing regardless of the weather.
As a hotel guest, you have free access to the gym. For external guests, we offer flexible monthly passes, clip cards and single-entry passes.
Opening hours:
Hotel guests: Mon–Sun 6 a.m.–8 p.m.
Guests with monthly passes: Mon–Sun 6 a.m.–8 p.m.
Guests with gym/clip cards: Mon–Sun 10 a.m.–8 p.m.
Please note that we have a minimum age limit of 12 years at the gym without parental supervision.
TRAINING SESSION
Group training
Take part in our inspiring exercise classes and recharge your body and soul during your stay. We offer meditation, Easy Line, circuit training, and yoga classes that are suitable for both beginners and experienced participants.
Train with skilled instructors in a social and motivating environment, where the community gives you an extra boost of energy.
Price & Booking:
Price for hotel guests: See schedule below.
Price for non-residents or guests without a gym/spa card: SEK 100/visit
To reserve your place (no later than the day before), call 0247–89386 or email spa@dalecarlia.se.
Please note that a minimum of three participants is required for the session to take place.
Schema för träningspass v.35-40 2026
Day
Time
Pass
Price
Måndag-söndag
10.30
Meditation (for residents)
Fritt för våra boende gäster.
Torsdagar
17.30
Cirkelträning med Hélena.
Maskiner & stationer. Styrka & kondition. Anpassad för alla.
Fritt för våra boende gäster.
Ej boende gäst 100 kr
Torsdagar
18.30
Yoga med Hélena.
Hatha-yoga. Styrka, stretch & mindfulness.
Fritt för våra boende gäster.
Ej boende gäst 100 kr
Tisdag 25 augusti
15:15
Fritt för våra boende gäster.
Ej boende gäst 100 kr
Söndag 6 september
13:15
Fritt för våra boende gäster.
Ej boende gäst 100 kr
Fredag 11 september
10:15
Fritt för våra boende gäster.
Ej boende gäst 100 kr
Fredag 18 september
10:15
Fritt för våra boende gäster.
Ej boende gäst 100 kr
Söndag 20 september
1:00 p.m.
Fritt för våra boende gäster.
Ej boende gäst 100 kr
Tisdag 22 september
15:15
Fritt för våra boende gäster.
Ej boende gäst 100 kr
Tisdag 29 september
15:15
Fritt för våra boende gäster.
Ej boende gäst 100 kr
Monthly pass Spa,
Gym & Training
For those who want to train with us but are not staying at the hotel, we offer flexible gym and spa cards. The cards are ideal for those who visit us regularly and want easy access to the gym, spa, and training facilities. The card must be paid for in full at the time of purchase.
All cards include: Access to the gym, changing rooms, and towel rental.
Monthly pass Spa,
Gym & Training
For those who want to train with us but are not staying at the hotel, we offer flexible gym and spa cards. The cards are ideal for those who visit us regularly and want easy access to the gym, spa, and training facilities. The card must be paid for in full at the time of purchase.
All cards include: Access to the gym, changing rooms, and towel rental.
Spa membership, Gym membership prices
Spa 1 month
950 SEK
Spa 6 months
5400 SEK
Spa 12 months
9900 SEK
Gym membership for 1 month
450 SEK
Gym membership for 6 months
350 SEK
12-month gym membership
5950 SEK
Personal card to show at the entrance
A registration fee of SEK 445 applies for first-time registrations. The registration fee includes enrollment and a Dalecarlias Spa kit containing: a spa robe and slippers in a cotton bag that you can easily bring with you when you visit us.
Access to our gym with exercise machines, free weights, and cardio equipment. Open Monday–Sunday 6:00 a.m.–8:00 p.m.
Spa admission: Sunday from 2 p.m. to Friday at 2 p.m. to the entire spa facility. Towels available to borrow at any time.
Group training activities according to the regular schedule.
10% discount at the spa bar and on Elemis and Priori regular prices.
10% discount on treatments on weekends/non-holidays Mon–Thu between 11 a.m. and 2 p.m.
One-time membership freeze, max. 3 months for special reasons – medical certificate or equivalent required.
*Subject to availability. Please note that availability may be limited during school holidays. Please contact the spa for information about availability before your visit. Spa admission on Saturdays, public holidays, and red days is not included in the membership, nor is it included on Fridays after 2 p.m. and Sundays before 2 p.m. For these days/times, the regular price for spa admission applies.
Monthly Pass
Spa, Gym & Training
For those who want to train with us but are not staying at the hotel, we offer flexible gym and spa cards. The cards are ideal for those who visit us regularly and want easy access to the gym, spa, and training facilities. The card must be paid for in full at the time of purchase.
All cards include: Access to the gym, changing rooms, and towel rental.
Spa 1 month 950 SEK
Personal card to show at the entrance
A registration fee of SEK 445 applies for first-time registrations. The registration fee includes enrollment and a Dalecarlias Spa kit containing: a spa robe and slippers in a cotton bag that you can easily bring with you when you visit us.
Access to our gym with exercise machines, free weights, and cardio equipment. Open Monday–Sunday 6:00 a.m.–8:00 p.m.
Spa admission: Sunday from 2 p.m. to Friday at 2 p.m. to the entire spa facility. Towels available to borrow at any time.
Group training activities according to the regular schedule.
10% discount at the spa bar and on Elemis and Priori regular prices.
10% discount on treatments on weekends/non-holidays Mon–Thu between 11 a.m. and 2 p.m.
One-time membership freeze, max. 3 months for special reasons – medical certificate or equivalent required.
Spa 6 months 5400 SEK
Personal card to show at the entrance
A registration fee of SEK 445 applies for first-time registrations. The registration fee includes enrollment and a Dalecarlias Spa kit containing: a spa robe and slippers in a cotton bag that you can easily bring with you when you visit us.
Access to our gym with exercise machines, free weights, and cardio equipment. Open Monday–Sunday 6:00 a.m.–8:00 p.m.
Spa admission: Sunday from 2 p.m. to Friday at 2 p.m. to the entire spa facility. Towels available to borrow at any time.
Group training activities according to the regular schedule.
10% discount at the spa bar and on Elemis and Priori regular prices.
10% discount on treatments on weekends/non-holidays Mon–Thu between 11 a.m. and 2 p.m.
One-time membership freeze, max. 3 months for special reasons – medical certificate or equivalent required.
Spa 12 months 9900 SEK
Personal card to show at the entrance
A registration fee of SEK 445 applies for first-time registrations. The registration fee includes enrollment and a Dalecarlias Spa kit containing: a spa robe and slippers in a cotton bag that you can easily bring with you when you visit us.
Access to our gym with exercise machines, free weights, and cardio equipment. Open Monday–Sunday 6:00 a.m.–8:00 p.m.
Spa admission: Sunday from 2 p.m. to Friday at 2 p.m. to the entire spa facility. Towels available to borrow at any time.
Group training activities according to the regular schedule.
10% discount at the spa bar and on Elemis and Priori regular prices.
10% discount on treatments on weekends/non-holidays Mon–Thu between 11 a.m. and 2 p.m.
One-time membership freeze, max. 3 months for special reasons – medical certificate or equivalent required.
Gym membership 1 month 450 SEK
Personal card to show at the entrance
A registration fee of SEK 445 applies for first-time registrations. The registration fee includes enrollment and a Dalecarlias Spa kit containing: a spa robe and slippers in a cotton bag that you can easily bring with you when you visit us.
Access to our gym with exercise machines, free weights, and cardio equipment. Open Monday–Sunday 6:00 a.m.–8:00 p.m.
Spa admission: Sunday from 2 p.m. to Friday at 2 p.m. to the entire spa facility. Towels available to borrow at any time.
Group training activities according to the regular schedule.
10% discount at the spa bar and on Elemis and Priori regular prices.
10% discount on treatments on weekends/non-holidays Mon–Thu between 11 a.m. and 2 p.m.
One-time membership freeze, max. 3 months for special reasons – medical certificate or equivalent required.
Gym membership for 6 months: SEK 3,500
Personal card to show at the entrance
A registration fee of SEK 445 applies for first-time registrations. The registration fee includes enrollment and a Dalecarlias Spa kit containing: a spa robe and slippers in a cotton bag that you can easily bring with you when you visit us.
Access to our gym with exercise machines, free weights, and cardio equipment. Open Monday–Sunday 6:00 a.m.–8:00 p.m.
Spa admission: Sunday from 2 p.m. to Friday at 2 p.m. to the entire spa facility. Towels available to borrow at any time.
Group training activities according to the regular schedule.
10% discount at the spa bar and on Elemis and Priori regular prices.
10% discount on treatments on weekends/non-holidays Mon–Thu between 11 a.m. and 2 p.m.
One-time membership freeze, max. 3 months for special reasons – medical certificate or equivalent required.
Gym membership 12 months SEK 5,950
Personal card to show at the entrance
A registration fee of SEK 445 applies for first-time registrations. The registration fee includes enrollment and a Dalecarlias Spa kit containing: a spa robe and slippers in a cotton bag that you can easily bring with you when you visit us.
Access to our gym with exercise machines, free weights, and cardio equipment. Open Monday–Sunday 6:00 a.m.–8:00 p.m.
Spa admission: Sunday from 2 p.m. to Friday at 2 p.m. to the entire spa facility. Towels available to borrow at any time.
Group training activities according to the regular schedule.
10% discount at the spa bar and on Elemis and Priori regular prices.
10% discount on treatments on weekends/non-holidays Mon–Thu between 11 a.m. and 2 p.m.
One-time membership freeze, max. 3 months for special reasons – medical certificate or equivalent required.
*Subject to availability. Please note that availability may be limited during school holidays. Please contact the spa for information about availability before your visit. Spa admission on Saturdays, public holidays, and red days is not included in the membership, nor is it included on Fridays after 2 p.m. and Sundays before 2 p.m. For these days/times, the regular price for spa admission applies.
Multi-visit pass &
Single-entry gym
Gym
10-visit pass
Access to the gym Monday-Sunday.
Time: 10.00 a.m.–8:00 p.m.
Price: SEK 900
The card can be used by multiple people and is available at the spa reception. The card is valid for 1.5 years.
Spa & Gym
10-visit pass
Access to the spa Monday-Thursday (excluding weekends).
Tid: 10.00-20.00
Pris: 3500 kr
Kortet kan nyttjas av fler och finns i receptionen på spa. Kortet är giltigt i 1,5 år.
Klippkort gruppträning & yoga 10 gånger
Klippkort som gäller för gruppträning och yogapass enligt schema.
Pris: 900 kr
The card can be used by multiple people and is available at the spa reception. The card is valid for 1.5 years.
Single-entry gym
1 visit to the gym
Under våra öppettider 10.00-20.00
Pris: 100 kr
Betalas i receptionen på spa.
Visit Dalecarlia Spa
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