Workout

Every day at 10:30 a.m.: Meditation. Not led by an instructor, only included for guests staying at the hotel.

Tuesdays at 5:30 p.m.: Easy Line, SEK 50 per guest.

Thursdays at 5:30 p.m.: Circuit training, SEK 50 per guest.

Thursdays at 6:30 p.m.: Yoga, SEK 100 per guest.

For non-residents or guests without a gym/spa card, the price is SEK 100 per person per session.

To book your place (no later than the day before), call us at 0247-89386 or email spa@dalecarlia.se.

For the class to take place, at least 3 people must have booked.

Participating in our training classes at the hotel is an excellent way to boost both body and soul. Whether you are a beginner or an experienced athlete, our sessions offer something for everyone. You will have the opportunity to train with skilled instructors who have planned the sessions to meet your needs.

In addition, the training sessions create a social atmosphere where you can meet other guests and share motivation. Training together gives you an extra energy boost and a sense of community. Whether you want to stay in shape, de-stress, or just have fun, our training sessions are the perfect complement to your stay.

Come and get moving and feel good with us!